"Exercise is therapy. If health and fitness are your priority then it echoes in confidence, happiness and success." Evan Giles
Why Did you become a fitness coach?
One consistent thing through my many travels and coming of age moments has been exercise. It has been a way to clear my mind and get me through the hard moments in my life. When I was afraid of going down a path that was not good for me, fitness brought me back to reality. I knew I wanted to make this my career so I set a date and never looked back. What has surprised me the most is the more I have moved forward in this process the more this feels to be my true identity.
What Drives your Personal Fitness?
The feeling of physical exertion when you have pushed yourself mentally and physically is one of the most rewarding experiences. The long-term effects exercise can have both on your body and mind drives me. I am inspired by the change. I view fitness more as an art than a sport as every exercise sculpts our life goals.
Who has influenced your Career?
I have a great support system of family and friends that have encouraged me to follow my passion and do what I love. I can't thank those people enough. One person who’s had a great impact on me is Danielle Goldyn, owner of Pursue Movement Studio. She believed in me and gave me permission to be 100% myself when I instruct.
"Let me give to you the power to be the best you." Evan Giles
How do you work with clients?
My methodology focuses on adapting my programming to fit the individual needs of each client. My foundation exercises stem from body building classics with the incorporation of yoga. After the foundations, I assess the client’s current capability. We work together on doing each exercise correctly, and then I work with them to dig deep and stretch them outside of their comfort zone.
My favorite tool for motivating a client is pointing out their successes in the moment. By bringing people to their goals, and getting them to see how far they have come, it is my reward as well. We need not dwell on the past, but wake up today and be excited that we came to workout.
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No matter what your fitness goals are, it all starts here. One-on-one personal training to group workouts and everything in-between, I will create a program that works for you. Make a commitment to yourself and contact me today.
Evan Giles Trainer
T (404) 610-2932
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